“Madam you are stressed”


The first time that my doctor released me it I almost pouffé of laughter : “Haha me stressed ? But not at all !”. Then he said that I had a little all the signs but that good if I felt not stressed then everything was fine.

And then I told it joked to my guy at night and it is he who has laughed in turn telling me that “Haha you stressed ? But yes so !”. Two people on the same day it began to not hurt, a doctor who is skilled in the art and my guy who sees me on a daily basis it was worthwhile to be listened.

So I was stressed without knowing ? Or without realising ? I have read several articles on the subject, consulted the list of symptoms and realised that I was completely stressed out.

I had this image of the stressed person : people in finance who speak to multiple phones at the same time in the cartoons (or as Phoebe, who suffered a heart attack), sleepless parents and overwhelmed by their unsustainable kids, that makes anxiety attacks and that hyperventile before a meeting… All these images of caricatured so, in which I don't myself of course not at all.

Me who works quietly at home or in my nice office, that is certainly very addictive but I enormously like work, who sleeps little but to have time to devote to my hobbies (role-playing game, puzzle, calligraphy, etc… stuff rather cool in short). I didn't have the impression of entering the stress box while I was completely.

It is more difficult to see when you are busy and that is what you love. While true when I think I am stressed out someone has always :

When I was young I felt of not knowing what I wanted to do later and be unemployed when I grow. In my studies I had in turn afraid to not be accepted in S, do not have my bin with mention, to not be accepted in preparation, not having school, do not have my degree and finally do not find work. Everything is top of the class problems since always happened perfectly for me, because I worked as a sick (the stress was clearly my engine).

Then, I've never been unemployed in my life, but I have always stressed do not find a job whenever I wanted to go elsewhere. And when I installed freelance I anxious each month to the idea do not earn enough to live. Always of the class problems when I think.

And since I have my box I fear a little (but less, haha progress !) the idea of not being able to pay all the world. While it comes out well and there is no reason that it prevents me from sleeping as it is the case today.


But that's stupid these preconceptions that it is still somewhat worrying situations and which prevent us to see clearly (kinda like people who think being alcoholic is drinking alone being red and ugly).

The good news is that when finally identified his problem (or lift the veil top) We can finally heal :D

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32 "comments on"“Madam you are stressed”

  1. Margot Mchn
    16 June 2016 at 9:54

    I'm a big stressed life. I think just doing a job for which you are your own boss is all also/or even more / difficult to have a boss. Have to manage everything is same – its communication, his image, calls, appointments and so on it is from stress just by making 1000 things at once and never having the time to focus on a single thing at a time.
    There is also a kind of stress trauma. Just as an event marking/important that brought you a big source of stress can definitely change you at that level for the rest of your life.

  2. 16 June 2016 at 10:02

    I live with a stressed, It's tiring.
    Our profiles are balanced. Apart from health examinations, nothing stresses out me.

  3. Amandine Dsq
    16 June 2016 at 10:02

    I was the same preconception stress, the idea that it is, everything is well written and narrated ;)

  4. 16 June 2016 at 10:12

    I see I'm not the only ! My doctor told me the same thing as well as my osteo ! I have all the physical symptoms of stress with the muscles paralyzed daily. Yet when I talk to my guy, He laughs saying that for him I am the less stressed out person in the world !
    The fact of having the headlights diaphragm several times in less than a year made me quite think about the stress that I absolutely couldn't but I had yet to the daily. Like you 1st class problems : my job does suit me and I'm trying to get into a new life : I quit my job, I'm going to learn a new trade related to crafts and more to devote myself to my food blog. But what pressure when I imagine that this will surely not be enough to live ! Bref !! I have always stressed at the college, in high school and in my studies for the same reasons that you and ca accelerated on this last past year !
    Now I have to learn how to really relax and don't just tell me that a little bit of yoga ca enough me… :) Then happy hunting in your quest of tranquility anti-stress !

  5. Max mammoth Raou|/
    16 June 2016 at 10:15

    the role-playing game, your first hobbie o.

  6. 16 June 2016 at 10:32

    It is true that stress is a risk factor for many things not funny at all, But if it was in your case, just a feature of your personality, rather “I want very well do things”, than “stressed H24″… en fait, I am lost, I do not see the difference if you don't feel exhausted or unhappy, If his medical record is ok ? It can be stressed and in denial ? It must be very difficult to get out of this.

  7. 16 June 2016 at 10:53

    But finally! Even me I knew you was stressed, and it is not at all :-))))

  8. 16 June 2016 at 11:00

    It is that which will soon tell us about his experience with the sophro and its first courses of Tai chi :p
    ;-) ➕♡

  9. 16 June 2016 at 11:15

    Hello Eleonore, Thank you for this article! I'm also a big stress, and it is difficult to combat! Have you found ways to reduce your stress? Merci!

  10. 16 June 2016 at 11:25

    Your article speaks to me quite, Thank you for your testimony. However I answer you compared your sentence on the “First Class”. It's not necessarily the stuff of the first of the class !! I am stressed and this has always been (or almost), but for my part it plays in my disfavor. Instead, to me, It makes me lose my means, and prevents me from properly use the knowledge acquired studiously. Since the FCC, I arrive at partial terminals with mentions in almost every material, that I lose then … These partial terminals causing me stress as much as the tray.
    Enfin, I think that knowledge should allow me to control myself, but it is stronger that I alas.
    Voilà voilà. Bonne journée !

  11. 16 June 2016 at 11:50

    Stress…scourge of the 21st century :-)
    Contrary to you, I am stressed (but then at a point…) BUT I know!
    However the problem is that I have many very difficult to fight my stress. It's been about a year I want to put myself in meditation. I read so many positive things about this! But there, It's been a year. A year that I want but I do not…
    If ever you find small tips, do not hesitate to let us enjoy, It will perhaps give me ideas!

    • 16 June 2016 at 18:39

      The Headspace app! 30;free sessions! But it is in English. And after it is very expensive: 10€ / month pr of meditation podcasts. But I kiff I can't decide me for me unsubscribe.
      Or y' has small bamboo the French version. Cheapest. But I have not tested. 10min per day in the morning is a very Bonn way to start!

    • 17 June 2016 at 22:00

      Je confirme, the mindfulness meditation, It is saving.
      Pour ma part, I have a training of 8 weeks by reason of 4 hours per Saturday with a psychologist.
      It sounds heavy but it is really worth taking this time for yourself.
      Depuis, I am an average 30 minutes every day and it helps me tremendously.
      It does not solve everything but it helps do not fart a cable every week because it has so much stored stress that it happens more to evacuate.

  12. 16 June 2016 at 12:09

    As you say so well, We all images photographs stress : fingers gnawed to the Phalanx, coffee cups overflowing the trash...
    Myself I do not stressed qualify and neither my family elsewhere. I am a quiet person, a little to the Moon and an optimistic natural.
    But one day the chopper fell and I was diagnosed two years apart two autoimmune diseases. All this annoyance and anxiety accumulated without it account and who were unable to get out, eventually do me great harm. It's my body that has farted a lead.
    Stress is the worst of evils in our society. For this reason, you must be listening to his body and find sometimes simple solutions to relieve pressure.

  13. 16 June 2016 at 13:33

    Coucou, I recognize myself so much in this article. I hope that you will do an article on what you do to become less stressed it would be super. :)

  14. 16 June 2016 at 14:19

    Stress is unfortunately a scourge that affects us all, and this is not the time that we live that helps combat the causes, When I had my own box,It was a bit in mode “tense as a string”. In addition I am hypersensitive, It does not mix. Try you spend time like a good bath with a book, me it helps me tremendously, I think more has nothing and it is well, run with music at bottom in the ears is not bad either. After it accumulates much as without let go and sometimes shout a good shot, even cry and after it gets better.

  15. 16 June 2016 at 15:22

    At the moment you are in control, on stress !!!
    Because there will always be things or factors that escape us, and it is this situation which, Although often, generates stress on people who likes to have control of things, or who are perfectionists (Although often ca goes).
    Suffice to say that there is today, many stressed people !! (especially with the millions of things that one has to think and manage).
    Meditation, the handhold, as his inspirations and expirations by reconnecting to his body helps out of mental agitation and enjoy the present moment. It is a real breath of fresh air that releases stress completely.
    There are also many activities or hobbies that help, We speak of course of Yoga and the Sophro, but for others it may be walking in nature, for other drawing or knitting. Essentially I believe is to avoid leaving his thoughts go in all directions (“What do I need to do tomorrow”, “What will I eat” …) and stay focused on the present moment.
    Enfin, in Buddhism (well yes I finally place) There is just an important part of practice of meditation to soothe the restlessness of our mind and promote the decline and letting in every situation of our daily lives.
    And who says absence of agitation, said development of our own qualities, and above all openness to others ! It thus establishes relationships much more emphatic with others, and I find that in our time it is super important.

  16. 16 June 2016 at 15:25

    Can I ask you what is the font of your blog, je l’aime beaucoup ;-)

  17. 16 June 2016 at 15:31

    I do not know if you are stressed, but you're very courageous faith !
    Bravo to you for having taken your life in hand !!!

  18. 16 June 2016 at 16:09

    Oh as this article speaks to me ! It is true that it is painful to always worrying about the future ; perso, It often prevents me from enjoying the present moment so I try to work on it ! Especially that often, These aren't really serious stuff : Deco to change, next vacation to organize, sorting to do, gifts to make, next job find… Par contre, I have a recurring dream relative studies (yet completed since 8 years old) : I have exams and I am behind in my revisions ! It must be indicative of stress buried somewhere ! How accounts you treat it at the time ?

  19. 16 June 2016 at 17:44

    I am stressed by birth. My family doctor told me that he always knew that I will come to visit it for stress… I am so stressed that I me tétanise muscles, I am unable to have the toes relaxed and flat on the floor…. Stress is my pet peeve and I live with for so long as a burden that I do know what it can do to be cool and relaxed….

  20. 16 June 2016 at 17:58

    It is a word crams everything still stress. You seem to be rather anxious that “stressed”, and as long as it is a motor, that it has no impact on your life, and your entourage, It is not necessarily need to do something about. However if ca te rotten life or that of your loved ones it's worth. Otherwise it is in your mode of operation, and why to add a “stress” just want to change a thing which you should you was even made into account?
    I have this syndrome of 1st class also, I was always rather beneficial summer, to study medicine where there are already such as when you want more Excel throughout ca makes completely wonky….

  21. 16 June 2016 at 21:31

    The community of the stressed life thank you, I feel less lonely now ! :D

  22. 16 June 2016 at 22:07

    Ah ah yes, It's been two years that I discovered that I was stressed and that I'm working on me even to be more zen. I'm starting to know let go Jack and in fact a very foolish. It was the subject of my last article ;)

  23. 16 June 2016 at 22:23

    It all depends on what is called stress. We are theoretically scheduled to face. Besides the training of astronauts, cosmonauts, ETC is to cope with stress than. More there is, and better respond.
    You are born stressed, you have lived your whole childhood stress… Mais non, I say bullshit. Simply, from your childhood, you wanted to be the best, While we do put you no pressure since for us, you were the best, and your sister as.
    As you talked here one day to your size, impartially, I'd say it's when you started to be the most “petite” (DEV) you have wanted to be the best. You already knew you in many areas, but you wanted to add a +
    A CHANCE FINALLY, even if you do not believe in the factor “chance”.
    You was not genetically programmed to be great, you have offset against idiots, because the kids are assholes.
    What is that one can be happy for you. Only flat :sleep little is paid one day, When you don't expect not, and that the Bill is heavy. You're still young and it's always a little late, life sends you a reminder of VAT….

    • 17 June 2016 at 16:09

      So you think also that there is a difference between be stressed (and be sick because the consequences are dangerous) compared with a time of his life, and have a nature - if you will allow me this word- tonic-anguished-voiloirbienfaire-sedepasser. Oh it's crazy, I can't find this word, I do not think that a stressed temperament exist or would be well spent… so I repeat, have a stressed nature ? Which is not necessarily the preserve of the top of the class, but also some very sensitive.

      • 19 June 2016 at 15:19

        As I am the mother of Eleanor, I think I know just what I mean. Except that since the “I'm a great MOM”, It does not consult me… :-)

        • 19 June 2016 at 15:24

          Sinon, of course I know that my daughter is stressed. I refuse the “nature”. This is the problem between the innate and the acquis… Eternal and never solved.

  24. 17 June 2016 at 10:34

    Lol (sorry but if the subject is not very funny article that you did is a delight) I recognize me very well in your words and I know always and until the I managed well (good OK the ostheo who treated me my mega contracture of the back of life change is frankly disagree), and then now I'm unemployed so I'm at the top of the stressation!
    look forward to your remedies and advice thereon, hoping that this is neither Yoga, Neither meditation is too zen … ;)

  25. 18 June 2016 at 17:24

    When I started to loosen the fists I realized I had hurt the finger. Big stress = tendinitis etc. It was the beginning of my awareness and now it's going much better. It's never too late.

  26. Danièle Saul
    24 August 2016 at 21:19

    Johanna Colin you should read this.

    • Johanna Colin
      24 August 2016 at 21:56

      Haha me I know I'm a stressed out forever. And at the moment it is not ready to change :-

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